Bespoke services at
The little nestling place

All services are one to one, private and bespoke. Created for you based on individual information.

Every pregnancy, birth and baby is uniquely made, therefore you get a unique course tailored just for you.

Hypknowbirthing

Newborn cares

Newborn nurture

Baby massage

 

HypKnowBirthing - Know your Birth

Giving you the tools to eliminate fears during pregnancy and feel less fearful of giving birth. Teaching you how relaxing your mind and body during birth, transforms you're physiology. Giving you practical tools and techniques to promote deep relaxation and mindfulness. Informing you how to unify birth partners and care providers, to ensure your birthing environment is stress-fee and has the most conducive set up for a calm and relaxing birth. Also giving you breathing techniques and visualisations to help with the sensations of birth.

 All of this and more to you prepare you to 

"Know your Birth".

Traditionally Hypnobirthing is spelt this way, however you will see it being spelt HypKnowBirthing when I am referring to my course because seeing this visually immediately starts to create a positive image, the knowledge gained will ultimately put you in the know of your birth.


 

 

You've got this 

Congratulations on your pregnancy. You will find that I'm very a very realistic and authentic instructor who will guide you through a series of simple, yet powerful tools aimed at training your beautiful mind to think about birth positively and alleviate any fears, arming you with knowledge, filling you with confidence, leaving you empowered, fully trusting in your body to do the job it knows it can.

Finally, leaving you wanting to tell your birth story to the whole world and how much it ROCKED (and that you'd want to do it again).

This is the powerful impact of the method hypnobirthing.

"Know your Birth" with the support of your HypKnowBirthing Course.

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Your Course


Hypnobithing for every stage of your pregnancy, during birth and post birth Birth.

It's a full mind, body and soul Preparation Course

"May your birth be marked with empowerment and positivity."

- J. R. Sticher.

Over the duration of the course you will be taught the tools and techniques to learn how to trust your amazing body, letting go of any fears or limiting thoughts, through the proven method of Hypnobirthing.

When you experience the power of self hypnosis you will bypass your critical mind and access your subconscious through a deeper level of relaxation remaining in control the entire time.

When you do not give fear a second thought, you allow your birthing muscles and your baby to work together in harmony.

Here is a little bit of how you can feel confident and calm in your body's ability through hypnobirthing practicing and learning about:

The fear of birthing

The science of birth

Self Hypnosis

How your brain affects everything

Birth preferences and communicating this with the health care team

The importance of the birthing environment

The positive effects of relaxation and meditation

Coping techniques

Discussing what happens immediately after birth

Bonding techniques

and so much more...

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Congratulations

Your little one has arrived!

My massage classes are accredited by the Royal College of Midwives and Federation Holistic Therapies. The Little Nestling Place is an independent business which means classes are designed to support individual parents and babies. Classes are small so I can give you as much of me as possible, warm for baby's comfort and very friendly- because being in a foreign country is hard enough. Classes are non judgemental and inclusive, you will feel safe and at home.

Newborn Cares

This short workshop will enable you to feel and gain confidence with your newborn. Going through the basics of:

Ways to confidently hold your baby 

changing nappies

washing & bathing baby

topping and tailing

making bottle feeds

sterilising

making up the cot bed

making up your pram

making a nest

setting up floor space

and so much more to prepare you for your new arrival.

Newborn Nurture

This unique course slowly and gently introduces your newborn baby from the womb to world. Giving you the tools to soothe, settle and support your baby in those precious early weeks of life.

Leaving you feeling empowered, confident and indeed trusting your amazing inbuilt instincts learning:

Early massage

Safe swaddling

Baby reflexology

Kangaroo care

Settling techniques

Holds

Simple Yoga

4th trimester support

Online course includes:

PDF with all of the strokes

Love Bubble Bundle

A free gift via the post

Certificate

A Skill to take you to the next stage of baby massage

A face to face private course with me will include:

A free gift

A bottle of fractionated coconut oil

Love Bubble Bundle

A skill to take you to the next phase of baby massage

Baby Massage

Baby massage is an art of nurturing which encourages loving communication between you and your baby. Aiding and encouraging 

Bonding

Relaxation

Stimulation

Development

Baby massage also supports your baby's:

Circulation

Digestive system

Hormonal system

Immune system

Coordination and balance

Body awareness

Learning and concentration

Muscular development and growth

Supports their mental health

Face to face classes includes:

Gift bag

USB stick with all strokes

Certificate

A chance to meet other mamas

Love Bubble Bundle

A life long skill

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Online course includes:

PDF of all the strokes

A free gift via the post

Certificate for those memories

Love Bubble Bundle download

A life long skill

Pre-Recorded Baby massage

New at The little Nestling Place. Don't have the time to commit to a 4 week in house or Zoom course? Or maybe you live in another country and would love to carry out baby massage with me. Now you can purchase your very own online course and follow the simple yet powerful steps at your leisure and enjoy the wonderful, powerful and beautiful ancient art of baby massage whilst deepening and strengthening your bond with your baby.

What's included:

  • A full baby massage routine 

  • explanation of the benefits of each stroke

  • Mindfulness and relaxation

  • FREE downloadable love bubble

  • FULL and fun Bonus section

  • On going support from The little Nestling Place

  • Gift via the post

  • Emailed certificate

Starting Solids- C O M I N G  S O O N

Learn signs of readiness

Foods to avoid

How to present food

Baby Led Weaning

Milk nutrition

Why introduce soilds

Meal times

Choking/gagging

Equipment needed and so much more

Mini First Aid- C O M I N G  S O O N

Giving you the knowledge and confidence know that you can safely administer first aid if you ever need to.

 
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