HYPNOBIRTHING AT THE LITTLE NESTLING PLACE

Know your Birth

"Guiding you through a series of fluent, yet powerful tools aimed at training your beautiful mind to think about birth positively. Arming you with knowledge, filling you with confidence, leaving you empowered and fully trusting in your body. Know your birth" - Josette

20200806_111442_edited.png

Giving you the tools to eliminate fears during pregnancy and feel less fearful of giving birth. Teaching you how relaxing your mind and body during birth, transforms you're physiology. Giving you practical tools and techniques to promote deep relaxation and mindfulness. Informing you how to unify birth partners and care providers, to ensure your birthing environment is stress-fee and has the most conducive set up for a calm and relaxing birth. Also giving you breathing techniques and visualisations to help with the sensations of birth.

 All of this and more to you prepare you to 

"Know your Birth".


 

 

YOU'VE GOT THIS MAMAS

Congratulations on your pregnancy. You will find that I'm very a very realistic and authentic instructor who is definitely not a vagina whisperer. I am not going to tell you your vagina will open up like a flower, because realistically, it won't. Sorry.

BUT what I am, is someone who will guide you through a series of simple, yet powerful tools aimed at training your beautiful mind to think about birth positively and alleviate any fears, arming you with knowledge, filling you with confidence, leaving you empowered, fully trusting in your body to do the job it knows it can.

Finally, leaving you wanting to tell your birth story to the whole world and how much it ROCKED (and that you'd want to do it again).

This is the powerful impact of hypnobirthing.

"Know your Birth" with the support of your HypKnowBirthing Course.

20200514_235215_edited_edited_edited.png
 

THE COURSE

"May your birth be marked with empowerment and positivity."

- J. R. Sticher.

Over the duration of the course you will be taught the tools and techniques to learn how to trust your amazing body, letting go of any fears or limiting thoughts, through the proven method of Hypnobirthing.

When you experience the power of self hypnosis you will bypass your critical mind and access your subconscious through a deeper level of relaxation remaining in control the entire time.

When you do not give fear a second thought, you allow your birthing muscles and your baby to work together in harmony.

Here is a little bit of how you can feel confident and calm in your body's ability through hypnobirthing practicing and learning about:

The fear of giving birth

The science of birth

Self Hypnosis

How your brain affects everything

Birth preferences and communicating this with the health care tea

The importance of the birthing environment

The positive effects of relaxation and meditation

Coping techniques

Discussing what happens immediately after birth

Bonding techniques

and so much more...

 

CONGRATULATIONS

Your little one has arrived!

My massage classes are accredited by the Royal College of Midwives and Federation Holistic Therapies. The Little Nestling Place is an independent business which means classes are designed to support individual parents and babies. Classes are small so I can give you as much of me as possible, warm for baby's comfort and very friendly- because being in a foreign country is hard enough. Classes are non judgemental and inclusive, you will feel safe and at home.

NEWBORN NURTURE

This unique course slowly and gently introduces your newborn baby from the womb to world. Giving you the tools to soothe, settle and support your baby in those precious early weeks of life.

Leaving you feeling empowered, confident and indeed trusting your amazing inbuilt instincts learning:

Early massage

Safe swaddling

Baby reflexology

Kangaroo care

Settling techniques

Holds

Simple Yoga

4th trimester support

Online course includes:

PDF with all of the strokes

Love Bubble Bundle

A free gift via the post

Certificate

A Skill to take you to the next stage of baby massage

A face to face private course with me will include:

A free gift

A bottle of fractionated coconut oil

Love Bubble Bundle

A skill to take you to the next phase of baby massage

BABY MASSAGE

Baby massage is an art of nurturing which encourages loving communication between you and your baby. Aiding and encouraging 

Bonding

Relaxation

Stimulation

Development

Baby massage also supports your baby's:

Circulation

Digestive system

Hormonal system

Immune system

Coordination and balance

Body awareness

Learning and concentration

Muscular development and growth

Supports their mental health

Face to face classes includes:

Gift bag

USB stick with all strokes

Certificate

A chance to meet other mamas

Love Bubble Bundle

A life long skill

​​​

Online course includes:

PDF of all the strokes

A free gift via the post

Love Bubble Bundle

A life long skill

NEWBORN CARES

This short workshop will go through the basics of:

Different ways to hold your baby, changing nappies, washing & bathing baby, making bottle feeds, making up the cot bed and so much more to prepare you for your new arrival.

 
  • Facebook
  • Instagram

©2019 by The Little Nestling Place. Proudly created with Wix.com

Data protection & policies

Terms and Conditions